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Click the image for your lightning fast workout!

For years I have used these quick workouts as a solid "fall back" plan for myself and my Personal Training clients. Of course, these workouts are golden nuggets to dip into for simply crazy days but also for when you are traveling for work or vacation and you want to stay on track with a quick sweat sesh. No need to break the awesome habit of daily activity... keep on progressing with a Total Body in 12!

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